Weigh In record (no journal entry) for 06 February 2016
|
67.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1625 kcal
|
Fat: 49.88g | Prot: 91.88g | Carbs: 158.40g.
Breakfast: Mestemacher Pizza Brot, Walnussöl, Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Vitello Tonnato, Merlot, Aldi Skandinavischer Räucherlachs, Sahnesauce, Frische Pasta (Gekocht). more...
|
|
1939 kcal
|
Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|