Weigh In record (no journal entry) for 06 February 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1179 kcal
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Fat: 35.89g | Prot: 36.71g | Carbs: 184.40g.
Breakfast: Biedronka Polędwica Sopocka, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Banan. Dinner: Herbata z Cukrem, Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Banan, MAGA Sałatka Jarzynowa Domowa, Groszek Konserwowy, Jabłko, Kawa z Mlekiem i Cukrem. more...
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2428 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 10 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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