Weigh In record (no journal entry) for 05 February 2016
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1567 kcal
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Fat: 54.29g | Prot: 65.81g | Carbs: 202.39g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Abricots Bergeron. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Manchego, Charles & Alice Pommes et Bananes de France, Oeuf (Entier), Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Vinaigre Balsamique, Baguette, Sojasun Yaourt Nature, Cookie aux Pépites de Chocolat. more...
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1711 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 10 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Sitting - 20 minutes, Cooking - 13 minutes, Showering - 25 minutes. more...
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Gaining 0.5 kg a Week
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