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Holy crap! I've been sick the past couple days, today included. I feel better today so I decided to start up logging again. I guess my body just needed some good time off. Happy Friday everyone! (finally)
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97.5 kg
Lost so far: 20.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1132 kcal
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Fat: 46.92g | Prot: 57.59g | Carbs: 110.61g.
Breakfast: Yoplait Greek 100 Yogurt - Caramel Macchiato. Lunch: Hidden Valley Ranch Homestyle Light, Bell Peppers, Cauliflower, Broccoli, Sunny Meadow Boiled Egg, Stop & Shop Baby Carrots, Kroger Manzanilla Olives, Kroger Medium Black Olives, Giant Eagle Cherry Tomatoes, Fresh Selections Classic Garden Salad, Spinach. Dinner: Five Guys Fries (1/2 Regular), Spangles Hamburger. more...
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2990 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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