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Slip72
Journal
05 Feb 16
Slip72's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
101.2 kg
Lost so far:
5.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
1461 kcal
Fat: 39.48g | Prot: 53.30g | Carbs: 169.06g.
Breakfast:
2% Fat Milk, General Mills Lucky Charms.
Lunch:
Pita Bread, Brandt Spicy Kolbassa Sausage.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Red Table Wine.
Snacks/Other:
Pita Bread, Hummus, Clementines.
more...
3022 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Slip72's Weight History
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