Weigh In record (no journal entry) for 05 February 2016
|
112.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
933 kcal
|
Fat: 42.65g | Prot: 104.87g | Carbs: 28.91g.
Breakfast: Egg, Yerba Prima Psyllium Whole Husks, Steak, Egg White, Egg. Lunch: Smucker's Natural Chunky Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|