isolini's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

122.2 kg Lost so far: 21 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

456 kcal

Fat: 9.53g | Prot: 26.48g | Carbs: 71.68g. Breakfast: Coca-Cola Inove, Batavo Pense Zero Batido com Mel. Lunch: Arroz Carreteiro. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Palito de Queijo com Ervas Finas, DIA Leite Fermentado Desnatado, Suco de Melancia. more...

4029 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isolini's Journal, 05 Feb 16

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isolini's Weight History