Weigh In record (no journal entry) for 05 February 2016
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115.9 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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966 kcal
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Fat: 37.32g | Prot: 65.43g | Carbs: 103.87g.
Lunch: Flatout Light Spinach Flatbread, Tomatoes, Lando'frost Turkey Breast, Land O'Frost Black Forest Ham, Cucumber (with Peel), Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Nature's Own Light Wheat Bread, Publix Onions, Kroger Green Bell Pepper, Zucchini, Butterball All Natural Ground Turkey, La Choy Chicken Chow Mein. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 2.8 kg a Week
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