Weigh In record (no journal entry) for 12 October 2011
|
101.8 kg
Lost so far: 18.4 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2011:
|
1692 kcal
|
Fat: 55.05g | Prot: 105.66g | Carbs: 191.07g.
Breakfast: pita bread, hummus, Optima Shakes - Rich Chocolate Royale, Smoked Honey Ham (Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Minestrone soup. Dinner: pita bread, hummus, Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce, sirloin steak. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3281 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 9 hours, Sleeping - 3 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|