Weigh In record (no journal entry) for 05 February 2016
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67.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1696 kcal
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Fat: 73.64g | Prot: 115.03g | Carbs: 139.40g.
Breakfast: Rote Paprika, Putenaufschnitt, K-Classic Toast Schmelzkäsescheiben, TiP American Weizen Vollkorn Toast. Lunch: Kölln Haferflocken, WellMix Protein 90. Dinner: Hela Curry Gewürz Ketchup Scharf, Penny To Go Sandwich Pute-Ei, Currypulver, Dill, Roter Pfeffer oder Cayennepfeffer, Salz, Rote Zwiebeln, Zwiebeln, Putenaufschnitt, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Walnussöl, Gekochtes Ei. Snacks/Other: WellMix Protein 90, Gummibärchen. more...
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2486 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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