Weigh In record (no journal entry) for 05 February 2016
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2422 kcal
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Fat: 100.27g | Prot: 123.05g | Carbs: 258.41g.
Breakfast: Сахар, Молоко, Творог 9%, Творожная Запеканка. Lunch: Груша, Молоко, Вареное Яйцо, Смешанные Орехи, Snickers Шоколадный Батончик, Absolute Nature Сок Облепиховый, Белый Рис, Ежики. Dinner: Молоко, Творог 5%, Оладьи, Молоко, Хлеб Черный, Куриный Суп. more...
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3943 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Massage - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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