Weigh In record (no journal entry) for 05 February 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1142 kcal
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Fat: 57.85g | Prot: 37.09g | Carbs: 118.38g.
Breakfast: Tesco Hot Cross Bun Finest, Tesco Hot Cross Bun Finest, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener. Lunch: Asda Breadsticks, Coca-Cola Diet Coca-Cola, Briannas Home Style Dijon Honey Mustard Dressing, Hard-Boiled Egg, Herta Frankfurter. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Deep Fried Potato French Fries (from Fresh), Birds Eye Battered Fish Fillets (102g). more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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