Weigh In record (no journal entry) for 05 February 2016
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1974 kcal
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Fat: 50.23g | Prot: 65.73g | Carbs: 298.39g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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Losing 0.7 kg a Week
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