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Darc
Journal
11 Oct 11
Darc's Journal, 11 Oct 11
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Weigh In record (no journal entry) for 11 October 2011
96.6 kg
Lost so far:
20.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2011:
542 kcal
Fat: 18.94g | Prot: 58.58g | Carbs: 27.27g.
Lunch:
Maple Ham Steak, White Bread.
Dinner:
Enriched White Bread, Large Egg, Mesquite Smoked Turkey.
more...
3534 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Darc's Weight History
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