Weigh In record (no journal entry) for 05 February 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1214 kcal
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Fat: 28.43g | Prot: 36.93g | Carbs: 210.66g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski, Sonko Lekkie Błonnikowe. Dinner: Banan, Hochland Serek Topiony Śmietankowy, Chleb Graham. Snacks/Other: Mandarynki, Herbata z Cukrem, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Herbata z Cukrem, Pączek z Dżemem, Kawa z Mlekiem i Cukrem. more...
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2210 kcal
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Exercise:
Running - 10/kph - 54 minutes, Desk Work - 5 hours, Resting - 11 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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