Weigh In record (no journal entry) for 05 February 2016
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66.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2262 kcal
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Fat: 75.19g | Prot: 101.64g | Carbs: 299.26g.
Breakfast: Riviva Sok Jablkowy, Biedronka Fruvita Pieczone Jabłko, Biedronka Musli Śniadaniowe (z Rodzynkami i Orzechami Laskowymi). Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Surówka z Kiszonej Kapusty, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Suszona Śliwka, Jabłko. more...
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3019 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 35 minutes, Elliptical - 10 minutes, Cleaning - 45 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.5 kg a Week
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