Weigh In record (no journal entry) for 05 February 2016
|
72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1376 kcal
|
Fat: 57.99g | Prot: 117.74g | Carbs: 96.25g.
Breakfast: Овсяная Каша на Воде. Lunch: Морковь, Лук, Куриная Печень. Dinner: Грейпфрут, Белый Хлеб, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мааг Семечки От Атамана, Optimum Nutrition Gold Standard 100% Whey, Простоквашино Молоко Отборное. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|