sega2's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

80.1 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

814 kcal

Fat: 32.87g | Prot: 36.01g | Carbs: 99.43g. Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Жареная Рыба (в Панировке). more...

1981 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sega2's Journal, 05 Feb 16

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