Weigh In record (no journal entry) for 05 February 2016
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2369 kcal
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Fat: 68.09g | Prot: 92.05g | Carbs: 339.29g.
Breakfast: Tropicana Ananas Citron Vert, Véritable Pain Craquant Norvégien. Lunch: Mcdonald's P'tit Kiwi, McDonald's La P'tite Salade + Sauce, McDonald's Sauce Caesar, McDonald's Salade Chicken Caesar. Dinner: Activia Yaourt Nature, Riz Basmati (Cuit), Sushi Shop California Roll. Snacks/Other: Coca-Cola Coca-Cola Life, McDonald's Ketchup, Oeuf (Entier), Banane, Activia Nature, Bjorg Galettes 4 Céréales Bio. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alex1812's Weight History
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