Weigh In record (no journal entry) for 05 February 2016
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1349 kcal
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Fat: 42.30g | Prot: 65.34g | Carbs: 186.70g.
Breakfast: 스크램블드 에그, 양상추, Alpro Soya Milch, 바나나. Lunch: Korn Mühle Roggenmischbrot, 아몬드, 아보카도, 페투치니. Dinner: Belbake Kakao, 통조림 참치, 오트밀, 달걀, 바나나, 방울 토마토, 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 양상추. Snacks/Other: 감귤 (만다린 오렌지). more...
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1403 kcal
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Exercise:
할 수 있어😊 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susu4240's Weight History
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