Weigh In record (no journal entry) for 11 October 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1591 kcal
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Fat: 43.52g | Prot: 47.93g | Carbs: 258.36g.
Breakfast: low fat fruit and grain bar, Blueberry Crisp. Lunch: snapz, subway veggie delight, green onions, Spinach and Artichoke Hummus. Dinner: veggie chips. Snacks/Other: Fresh Salsa, Shredded Lettuce, Classic Smooth Guacamole. more...
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Losing 0.2 kg a Week
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mrstiffanywright's Weight History
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