Weigh In record (no journal entry) for 04 February 2016
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2261 kcal
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Fat: 90.12g | Prot: 98.80g | Carbs: 259.60g.
Breakfast: Charcuterie en Tranches de Jambon, Casino Jus de Pomme, St Môret Ligne & Plaisir, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Fromage Blanc, Gâteau au Chocolat (sans Glaçage), Auchan Carottes Râpées, Auchan Pain de Mie Complet Spécial Sandwich, St Môret Ligne & Plaisir, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Oranges, Kiri Kiri, Monoprix Gourmet Ossau Iraty, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Poêlée Asiatique, Auchan Pommes Duchesse, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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2570 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Sitting - 7 hours. more...
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Losing 1.2 kg a Week
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