Weigh In record (no journal entry) for 04 February 2016
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1488 kcal
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Fat: 42.83g | Prot: 85.49g | Carbs: 172.52g.
Breakfast: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nickles Light 35 Wheat Bread, Smucker's Simply Fruit Black Raspberry, Peanut Butter. Lunch: Celestial Seasonings Red Zinger Tea, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas (Frozen), Mashed Potato made with Milk (from Fresh). Snacks/Other: Brandy, Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Snowpeas (Pea Pod). more...
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3583 kcal
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Exercise:
Housework - 6 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 4 hours, Treadmill - 30 minutes. more...
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Losing 1.5 kg a Week
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