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jeffthai
Journal
04 Feb 16
jeffthai's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
96 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
2071 kcal
Fat: 52.10g | Prot: 89.62g | Carbs: 306.79g.
Lunch:
Gomes da Costa Atum em Pedaços Ao Óleo, Del Valle Laranja Caseira, Sadia Presunto Cozido Magro, Pão Francês.
Dinner:
Frooty Açaí com Banana.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
3137 kcal
Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
Losing 7 kg a Week
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jeffthai's Weight History
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