jeffthai's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

96 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

2071 kcal

Fat: 52.10g | Prot: 89.62g | Carbs: 306.79g. Lunch: Gomes da Costa Atum em Pedaços Ao Óleo, Del Valle Laranja Caseira, Sadia Presunto Cozido Magro, Pão Francês. Dinner: Frooty Açaí com Banana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3137 kcal

Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 7 kg a Week

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jeffthai's Journal, 04 Feb 16

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jeffthai's Weight History