Weigh In record (no journal entry) for 04 February 2016
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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939 kcal
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Fat: 60.92g | Prot: 74.17g | Carbs: 24.44g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Tomates, Alface, Ovo Cozido, Cenouras Cozidas, Chuchu, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Maracujá, Picanha, Contra-filé. Snacks/Other: Tirolez Queijo Gruyère. more...
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2010 kcal
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Exercise:
Studying - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Parabéns Amor! Comeu um monte ontem e não chegou na casa dos 70! Rumo aos 68!
04 Feb 16 by member: matheuspa
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04 Feb 16 by member: Simone Sorrila
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Simone Sorrila's Weight History
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