Weigh In record (no journal entry) for 11 October 2011
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1207 kcal
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Fat: 52.24g | Prot: 65.55g | Carbs: 123.38g.
Breakfast: green pepper, onion, egg, orange juice. Lunch: milk, lettuce salad, dill pickle spear, beef burger. Dinner: rice cake, parmesan cheese, milk, apple juice, spaghetti sauce with meat. Snacks/Other: hot chocolate. more...
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1932 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TinaBena 's Weight History
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