Weigh In record (no journal entry) for 04 February 2016
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1284 kcal
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Fat: 45.17g | Prot: 69.68g | Carbs: 146.51g.
Breakfast: Mulino Bianco Pan Bauletto ai Cereali e Soia, Zucchero, Philadelphia Philadelphia Light, Conad Confettura Extra di Fragole, Barilla Pan di Stelle. Lunch: Mandarino, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Broccoletti, Conad Pane di Grano Duro. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). more...
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2000 kcal
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Exercise:
Ironing - 3 hours, Vacuuming - 10 minutes, Sitting - 8 hours, Standing - 3 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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