Weigh In record (no journal entry) for 04 February 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1240 kcal
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Fat: 55.75g | Prot: 50.79g | Carbs: 132.68g.
Breakfast: Spremuta Arancia Rossa, Marmellata di Albicocche senza Zuccheri Aggiunti, Fette Biscottate Integrali. Lunch: Tre Mulini Crackers Integrali (36g), Finocchio, Osella Caprini di Latte Vaccino. Dinner: Arance, Patate al Forno, Salmone Fresco. more...
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2847 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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