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gersonfer
Journal
04 Feb 16
gersonfer's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
211 kcal
Fat: 4.28g | Prot: 11.06g | Carbs: 32.69g.
Breakfast:
Casino Confiture Extra de Fraise, Polenguinho Polenguinho Tradicional, Café, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Wickbold Torrada Integral.
more...
2659 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
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gersonfer's Weight History
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