Weigh In record (no journal entry) for 04 February 2016
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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3507 kcal
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Fat: 130.00g | Prot: 160.51g | Carbs: 405.63g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Aldi Baumkuchen. Dinner: Knoblauch, Frosta Hähnchen Paella, Zwiebeln, REWE Wok-Mix aus 10 Gemüsesorten, Ja! Prinzessbohnen, REWE Erbsen und Karotten, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Ja! Roggenvollkornbrot. Snacks/Other: Gut & Günstig Marmorkuchen, Schmalz, Ponnath Delikatess Sülze, REWE Bäcker Brötchen, Orangen. more...
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2665 kcal
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Exercise:
raad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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combatiente's Weight History
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