Weigh In record (no journal entry) for 04 February 2016
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1370 kcal
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Fat: 74.00g | Prot: 50.00g | Carbs: 139.00g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Twix Twix (Fun Size), Hershey's Milk Chocolate Kisses, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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