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Pas trop d'évolution. Toujours de la rétention d'eau !
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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900 kcal
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Fat: 35.06g | Prot: 53.82g | Carbs: 94.37g.
Breakfast: Innocent Jus d'orange, Danone Actimel 0% Allégé en Sucres, Tisane, Jus de Citron. Lunch: Filet de Lieu Jaune Crevettes, Haricots Coco, Potimarron et Son Flan Carotte-Gingembre, Carrefour Yaourt Soja, Carrefour Yaourt Soja. Snacks/Other: Crêpe Ordinaire, Pommes Granny-Smith, Pommes Granny-Smith. more...
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2800 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Teaching - 3 hours. more...
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Gaining 0.6 kg a Week
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