Weigh In record (no journal entry) for 04 February 2016
|
82.8 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1511 kcal
|
Fat: 92.93g | Prot: 68.02g | Carbs: 111.46g.
Breakfast: Домик в деревне Кефир 3,2%, Зеленый Чай, Чай, Овсяная Каша на Воде, Сарделька. Lunch: Чай, Помидоры Черри, Свинина Запеченая, Белый Рис. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Виноград, Конфета, Джаз Кешью Жареный Соленый, Миндаль, Миндаль. more...
|
|
2104 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|