Weigh In record (no journal entry) for 11 October 2011
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1335 kcal
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Fat: 51.19g | Prot: 77.71g | Carbs: 158.17g.
Breakfast: chicken bbq sara lee, cream cheese pumpkin, meijer english. Lunch: cliff bar chocolate coconut, Nutritional Shake Mix - French Vanilla, herbalife Protein. Dinner: coke, pizza. Snacks/Other: wasabi blue diamond. more...
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Losing 0.4 kg a Week
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Skelly22's Weight History
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