Weigh In record (no journal entry) for 04 February 2016
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2016:
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1961 kcal
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Fat: 75.81g | Prot: 115.52g | Carbs: 195.11g.
Breakfast: Zuivelhoeve Leichter Genuss VLA Vanille, Türkisches Fladenbrot, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Räucherlachs, Hummus. Lunch: Cocktailtomaten, Aldi Prosciutto Cotto, Hummus, Türkisches Fladenbrot. Dinner: Aldi Kondensmilch 4%, Türkisches Fladenbrot, miree Knoblauch, Rama Culinesse Buttergeschmack, Zwiebeln, Roter Tafelwein, Wilhelm Brandenburg Jungbullen-Rouladen. Snacks/Other: Choceur Winter Mandel, Espresso, Zucker, Leibniz Pick Up! Black'n White, Senseo Hot Choco. more...
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Losing 0.7 kg a Week
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