Weigh In record (no journal entry) for 04 February 2016
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
3957 kcal
|
Fat: 156.34g | Prot: 164.62g | Carbs: 491.23g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Walmart Pão de Queijo Palito, X-Tudo, Coxinha, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Nutrella Pão Supreme 100% Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Walmart Torta de Ricota com Trigo e Passas. Snacks/Other: Havanna Alfajor de Chocolate, La Violetera Uva Passa Escura, Qualitá Nozes sem Casca, La Serenisima Leite em Pó Desnatado. more...
|
|
3083 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|