Weigh In record (no journal entry) for 04 February 2016
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
2043 kcal
|
Fat: 105.76g | Prot: 108.70g | Carbs: 160.28g.
Breakfast: Marmellata di Arance, Caffè Espresso, Latte Parzialmente Scremato, Zucchero, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Perugina Cacao Amaro, Vivi Wellness Bevanda di Mandorla, Frumenta Farina Manitoba 00, Don Jerez Cacao in Polvere Zuccherato. Lunch: Pizza al Prosciutto, Cameo Pizza Ristorante ai Gamberi. Dinner: Nutella Nutella, Senape, Würstel, Zucchine, Olio Extra Vergine di Oliva, Carne di Manzo. more...
|
|
2525 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi1810's Weight History
|