Weigh In record (no journal entry) for 04 February 2016
|
79.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1458 kcal
|
Fat: 55.72g | Prot: 143.09g | Carbs: 85.25g.
Breakfast: Véritable Pain Craquant Norvégien, Tropicana Ananas Citron Vert. Lunch: McDonald's La P'tite Salade + Sauce, McDonald's Sauce Caesar, Mcdonald's P'tit Kiwi, McDonald's Salade Chicken Caesar. Dinner: Carrefour Mousse de Crème Fouettée, St Môret St Môret, Bjorg Galettes 4 Céréales (7.6g), Florette Les Carottes Râpées, Oeuf (Entier), McDonald's La P'tite Salade + Sauce, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream), Muscletech Platinum 100%Whey (Isolates et Peptides), BSN N.O.-XPLODE 2.0. more...
|
|
2938 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|