Weigh In record (no journal entry) for 04 February 2016
|
65.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
795 kcal
|
Fat: 20.40g | Prot: 23.27g | Carbs: 136.71g.
Breakfast: Sir Winston Tea Tè Verde, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Zucchine, Peperoni Arrostiti, Scotti Riso Integrale, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Insalata Verde con Verdure Assortite, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Latte di Soia al Cioccolato. Snacks/Other: Kiwi, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterivy's Weight History
|