Weigh In record (no journal entry) for 04 February 2016
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1656 kcal
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Fat: 38.15g | Prot: 77.79g | Carbs: 255.09g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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