Weigh In record (no journal entry) for 04 February 2016
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1490 kcal
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Fat: 51.32g | Prot: 57.63g | Carbs: 196.15g.
Breakfast: Brossard Savane Tout Chocolat, Senseo Café, Sucre Semoule. Lunch: Delisse Duodelisse, Danone Velouté Fruix, Tradilège Rôti de Porc, Marque Repère Petits Pois à l'étuvée Extra Fins. Dinner: Clémentines, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Banane, Marque Repère Emmental Français Râpé, Marque Repère Velouté de 9 Légumes. Snacks/Other: Twinings Thé Vert Citron, Miel, Lotus Speculoos (6,73g), Sucre Semoule, Café. more...
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3056 kcal
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Exercise:
Standing - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mag17220's Weight History
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