Weigh In record (no journal entry) for 04 February 2016
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1225 kcal
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Fat: 39.81g | Prot: 34.75g | Carbs: 187.87g.
Breakfast: Herbata bez Cukru, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Pączki (Zwykłe), Kawa z Mlekiem i Cukrem. Dinner: Pączek z Dżemem, Hochland Serek Topiony Śmietankowy, Bułka Kajzerka. Snacks/Other: Piątnica Serek Wiejski, Jabłko, Mandarynki, Kawa z Mlekiem i Cukrem. more...
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1998 kcal
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Exercise:
XCO - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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