Weigh In record (no journal entry) for 04 February 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1517 kcal
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Fat: 53.61g | Prot: 47.97g | Carbs: 205.85g.
Breakfast: Nutella Nutella, Crêpes Nature. Lunch: Miel, La Laitière Yaourt Vanille, Leader Price Pizza Jambon Fromage. Dinner: La Laitière Yaourt Nature, Salade Verte, Radis, Tomates Cerises, Concombre (Pelé), Knorr Soupe Forestière. Snacks/Other: Nutella Nutella, Auchan Cœur de Mie Extra Moelleux (Nature). more...
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2417 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Pilates - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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marjow00's Weight History
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