Weigh In record (no journal entry) for 04 February 2016
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104.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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3867 kcal
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Fat: 250.97g | Prot: 291.32g | Carbs: 122.44g.
Breakfast: Помидоры, Подсолнечное Масло, Яйцо (Целое), Огурец (с Кожурой), Помидоры, Подсолнечное Масло, Яйцо (Целое). Lunch: Яйцо (Целое), Подсолнечное Масло, Простоквашино Кефир 2,5%, Творог 5%. Dinner: Сухой Жареный Несоленый Арахис, Простоквашино Кефир 2,5%, Простоквашино Кефир 2,5%, Творог 5%. more...
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4905 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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klimblinton's Weight History
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