Weigh In record (no journal entry) for 04 February 2016
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93.4 kg
Lost so far: 16.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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935 kcal
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Fat: 31.78g | Prot: 53.45g | Carbs: 115.67g.
Breakfast: Здравник Цикорий Растворимый, Яичница, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречневая Каша. Dinner: Банан, Яблоко. more...
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Losing 4.2 kg a Week
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hellene77's Weight History
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