Weigh In record (no journal entry) for 04 February 2016
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70.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1934 kcal
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Fat: 65.62g | Prot: 156.84g | Carbs: 163.14g.
Breakfast: Granja Rinya Panna Cotta Cafe con Leche, GOLD STANDARD 100 % WHEY, Café, Hacendado Galletas Digestive, Epaplus Colágeno + Ac.Hialurónico + Magnesio. Lunch: Incarlopsa Jamón Serrano, Pajariel Cecina, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. more...
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Gaining 4.2 kg a Week
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titorobertus's Weight History
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