Weigh In record (no journal entry) for 03 February 2016
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79.7 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1424 kcal
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Fat: 46.89g | Prot: 47.43g | Carbs: 209.96g.
Breakfast: general mills Honey Nut Cheerios, Coffee (Brewed From Grounds), Wal-Mart 2% Milk. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Golden Temple French Vanilla Almond Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2619 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.0 kg a Week
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