Large American's Journal, 30 Dec 09

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Weigh In record (no journal entry) for 30 December 2009

158.7 kg Lost so far: 25.5 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2009:

1462 kcal

Fat: 43.00g | Prot: 65.90g | Carbs: 209.52g. Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Soy sauce, Brown Rice California Roll. Dinner: Naked Shredded Beef Burrito. Snacks/Other: Gummi Fruits. more...

4515 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Large American's Weight History

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Large American's Journal, 30 Dec 09

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Large American's Weight History