stayfithd's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

61.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1623 kcal

Fat: 67.17g | Prot: 55.35g | Carbs: 191.07g. Breakfast: Aldi Kochschinken, miree Paprika Chili, Käse, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Naturis Smoothie Erdbeer-Banane, Belegtes Brötchen. Snacks/Other: Kinder Riegel (21g). more...

1802 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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