Weigh In record (no journal entry) for 03 February 2016
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1622 kcal
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Fat: 80.27g | Prot: 88.28g | Carbs: 139.99g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, International Delight Almond Joy Coffee Creamer, Hard-Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Blue Diamond Almond Breeze Original, 365 Organic Quinoa, 365 Organic Steel Cut Oats, Cream (Half & Half), Coffee. Lunch: Tuna, Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Asparagus, Parmesan Cheese (Hard). Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Onions, Hunt's Original Tomato Sauce, Zucchini, Hunt's Fire Roasted Diced Tomatoes, Carrots, Buitoni Three Cheese Tortellini, Premio Sweet Italian Sausage (85g). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Dove Silky Smooth Dark Chocolate Promises, Planters NUT-rition Energy Mix, Graze Sour Cream & Garlic Crostini, Carrots, Wonderful Halos Mandarin Oranges. more...
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2332 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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umdterpsgirl's Weight History
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